FAQ

• You're exhausted by fitness approaches that rely on shame, guilt, or rigid rules.

• You're looking for support that honors both physical and emotional well-being.

• You want to improve your relationship with food, exercise, or your body.

• You want to build strength, improve your health, and create sustainable habits without constantly fighting against yourself.

• You value an approach rooted in self-trust, autonomy, and long-term well-being.

No. Although I am a Clinical Mental Health Therapist, this is not therapy.

Coaching is action-oriented and centered on helping clients build sustainable habits, work toward personal wellness goals, and develop a healthier relationship with movement and nutrition.

My coaching approach is trauma-informed and emotionally attuned, but is not a substitute for psychotherapy or mental health treatment.

All personal training and nutrition coaching sessions take place virtually, giving you flexible, personalized support wherever you are — at home, at work, in the gym, or while traveling.

Your coaching experience is built around your lifestyle, schedule, available equipment, energy levels, and individual goals so your plan feels realistic, supportive, and sustainable.

Depending on your needs, working together can include:

• Live, one-on-one, virtual personal training sessions

• Live, one-on-one, virtual nutrition coaching sessions

• Customized workout programs delivered online

This will depend on your fitness level and fitness goals, but I have found that even with just a few key items, like a few sets of dumbbells and a workout bench, we can create highly effective workouts.

Trauma-informed personal training is perfect for this demographic of individuals.

I have extensive experience working with clients through pain and injury. I would love to talk to you more about this!

Yes. I reserve a limited number of sliding scale spaces to help make coaching more accessible. If cost is a barrier, I encourage you to reach out and we can explore available options together.